3-Minute Meal No Batter! No Batter! Blueberry and Peanut Butter Pancake
Spike your brain with a morning hit of omega-3s by using omega3-enriched peanut butter. Wash it down with a glass of fat-free milk. That adds 86 calories and 8 grams of protein.
1 frozen whole-wheat pancake
2 tablespoons omega-3-enriched peanut butter
1 tablespoon blueberry preserves or a handful of blueberries
1 tablespoon crushed walnuts
Heat the pancake in a toaster or toaster oven. Spread on the peanut butter, then top with the preserves and walnuts. Make it to go: Fold in half like a taco and you won’t even need a knife and fork.
Number of Servings: 1
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Calories: 345
